Hypnosis is a very natural, pleasant, safe, and non-drug induced state that virtually anyone can attain. When under hypnosis, your focus turns inward and you become extremely relaxed - physically, mentally, emotionally, and spiritually. You gain access to your subconscious mind, where 90% of your total mind power resides and positive behavioural changes originate.

While hypnotised, you are highly suggestible to statements, imagery, ideas, feelings, emotions, attitudes, and memories that support your stated goals. However, you will never accept any suggestion that conflicts with your ethical or religious beliefs, personal preferences, desires, responsibilities or well-being. You are free to come out of hypnosis at any time.

You never give up control of your mind or body in hypnosis. While under hypnosis, you are typically aware of what the therapist says; however, there may be times when your conscious awareness drifts as your subconscious mind becomes more prominent, and you may not remember consciously everything that was said. Since the subconscious mind is always present during hypnosis, it hears and remembers everything.
Positive suggestions in support of your specific goals are repetitively implanted into your subconscious where they ultimately take root, develop, and then manifest as desired changes in thoughts, beliefs, attitudes, feelings, and actions.

HOW HYPNOSIS FEELS
Hypnosis is a very natural, enjoyable and safe state. It is, by definition, a deeply relaxed, focused state; so when you're in hypnosis, you feel very relaxed, comfortable, peaceful, calm and secure - all the very pleasant feelings that being relaxed entails. While under hypnosis you can move your body, use all your five senses, and speak. You lose none of the abilities you have during normal wakefulness.

HYPNOTHERAPY BENEFITS
Hypnosis is a powerful tool that will enable you to make positive and lasting changes in your thoughts, feelings and behaviours. The following conditions are just a few which can be treated with Hypnotherapy:
• Improve confidence and self-esteem
• Reduce stress
• Eliminate bad habits (smoking, nail biting, over-eating, etc.)
• Exam nerves
• Enhance sports performance
• Increase creativity and inspiration
• Overcome fears (flying, snakes, needles, etc.)
• and much more…